Health Tips 101: Right time to intake water

Right time to intake water will maximize it's effectiveness to human body,
> 2 glasses of water, 30 minutes before meal helps digestion
> 1 glass after wake up, helps activate internal organs
> 1 glass before sleep avoid stroke or heart attack
> 1 glass after taking a bath helps lower blood pressure

Watch this video for additional tips

Korean Beef Recipe

Ingredients:

1/2 Kilo Beef Tenderloin, sliced into thin but wide strips
3 Tbsp Oil
150 Grams Taugue
1 Tbsp sesame seeds, toasted
2 Tbsp Spring Onion


Marinade:

2 Tbsp Soy Sauce
1/4 tsp Black Pepper
2 Tbsp Spring Onion
1 Pouch Italian Style Spaghetti Sauce
1 tsp Brown Sugar

Procedure:

1. Marinate beef for 30 minutes, drain but reserve marinade, stir fry
beef in oil until brown in color, set aside
2. In the same pan, simmer marinade for 3 minutes. Add beef, tauge and
sesame seeds. Cook over high heat until done.
3. Serve hot with garnishing

Buko Pandan Salad

Ingredient:

2 Cups Shredded Buko Meat
1 Sachet Unflavored Green Gelatin, Cooked in Pandan Flavoring

Dressing:

1 1/2 Cup Condensed Milk
1 1/2 - 2 Cups All Purpose Cream,chilled

Procedure:

1. Cut the molded gelatin into cubes. Drain to remove the excess liquid. Set aside
2. In another bowl combine condensed milk and cream. Mix thoroughly
3. Pour the cream mixture in the gelatin. combine thoroughly
4. Chill before serving
5. Garnish with grated cheese

Thousand Island Dressing

Ingredients:

1/2 cup Mayonnaise
2 Tbsp Ketchup
1/8 tsp Salt
1 tsp Vinegar
1 Tbsp Sugar
Dash of Pepper

Procedure:

1. Combine all the ingredients
2. Mix well

Grilled Pork Loin Recipe

Ingredients:

500 Grams Pork Loin, fillet, pounded

Marinade:

1/4 Cup Soy Sauce
1/2 tsp Salt
Dash of Pepper
2 Tbsp Calamansi Juice
5 Tbsp Tomato Sauce (optional)

Procedure:

1. Marinate pork in a marinade sauce for about 5-10 minutes. Set aside
2. Grill pork and turning upside down basting both sies with marinade sauce
3. Serve and garnish with onion rings

Hot Potato Salad

Ingredients:

6 Potatoes, cooked, diced
1 tsp. onion leaves, chopped
2 slices Bacon / Ham, sliced
2 Slices Bread, diced
1/4 Cup Sour Cream
1/2 Cup Mayonnaise
2 Hard Boil Eggs. shelled and sliced
Grated Cheddar Cheese

Procedure:

1. Fry bacon and bread together until crisp and brown. Drain on paper towels
and place in an ovenproof dish
2. Add all ingredients and sprinkle with cheese
3. Bake in a pre heated oven for 15 minutes
4. Serve hot

Grilled Ham and Cheese Sandwich

Ingredients:

Bread
Ham
Cheese

Procedure:

1. Remove the edges of the bread
2. Grilled the bread and ham
3. Lay the bread then top with ham and cheese, then the closing
4. Slice in two parts

Pork Hamonado Recipe

Ingredients:

500 grams Pork loin,fillet,pounded


Marinade:

1/2 Cup Pineapple Juice
1 tsp Salt
6 Tbsp Sugar
Dash of Pepper

Filling:

1 Whole Pickles
1 Carrot, stripped
3 Pineapple Slice, cut into chunk

Procedure:

1. In a bowl, marinate pork in marinade sauce for about 10 minutes.
Set aside
2. Lay an unroll the pork. assemble the filling
3. Roll the pork. Tie with string or toothpick enough to wrap completely
around the meat.
4. Cook over a low fire in a marinade sauce turning upside down until the
sauce thickened
5. Remove the string before slicing
6. Serve and garnish with pineapple crush on the top of the sauce

Monte Cristo Sandwich

Ingredients:

Bread
Ham
Cheese, stripped
Flour
Egg
Breadcrumbs
Oil

Procedure:

1. Remove the edges of the bread, then flatten it w/ the rolling pin
2. Lay the bread and top with ham and cheese then roll
3. Secure w/ the string/ tooth pick
4. Coat with flour, dip in egg and dredge in breadcrumbs
5. Deep fry

Crispy Pata Recipe

Ingredients:

Pork Leg, sliced
1 Onion, chopped
3 cups Water
Salt and Pepper
Oil for Deep frying

Procedure:

1. Combine all ingredients, then boil until the skin appears slightly
transparent. Drain
2. Deep fry

Beef Stew Recipe

Ingredients:

500 Grams Beef Sirloin
1 Onion, sliced
2 Clove Garlic, minced
3 Tbsp. oil
1 Can Tomato sauce
1/4 tsp. Salt
Dash of Pepper
1 Beef Broth
1 Bell Pepper, stripped
1 Carrot, stripped
1/4 Cup Grated Cheese

Procedure:

1. In a heated pan, saute onion and garlic. Ad beef and saute until brown
2. Gradually add carrot and bell pepper
3. Ad tomato sauce and broth. cook the beef and bring into boil until 10 minutes
Adjust the sauce by adding a little water. Season to taste
4. Add grated cheese. Mix well
5. Serve

Stuffed Milk Fish Recipe

Ingredients:

1 Big Bangus (Milk Fish)
3 Cloves Garlic, minced
1 Onion, chopped
2 Tomatoes, diced
1 Egg
1/4 Cup Calmansi Juice
1 Small Carrot, grated
1/4 Cup Flour
1/4 Cup Soy Sauce
4 Tbsp. Cooking Oil
2 Ham, chopped
1/8 Cup Raisins
1 Can Cooked Peas
Oil for Deep Frying


Procedures:

1. Scale and remove the intestine of the milk fish
2. Using a meat tenderizer, slowly pound the milk fish on the entire body, but
not breaking the skin. Remove the spine by snapping off the bone starting
from the head to tail. Marinate the head and skin with calamansi juice, salt
and pepper
3. Boil 1/2 cup of water, the put the bangujus meat with some salt for 5 minutes.
Drain and discard bones. Set aside
4. Saute' garlic and onions until slightly brown. Then add tomatoes and carrots
until tender. Add ham, peas, raisins and milk fish meat to the mixture. Cook for
additional 5 minutes. Add salt and pepper to taste
5. Add the beaten egg to the mixture and mix well
6. Stuffed the mixture inside the milk fish skin and head
7. Coat with flour and fry until golden brown
8. Slice slightly diagonal, 1 1/2 inch thick and serve
9. Garnish with tomato slices

Sizzling Pork Sisig Recipe

Ingredients:

1/2 kilo Pork Mascara
1/4 kilo Pork Liver
1 Onion, minced
3 Clove Garlic, minced
3 Tbsp. Margarine/ Oil / Butter
3pcs. Chili, Sliced thinly
Mayonnaise for toppings (optional)
1 Hard boil Egg (optional)

Procedure:

1. Cook pork mascara an liver for about 20 minutes and totally done,
cool, minced the pork mascara and liver.
2. Marinate in a marinade sauce. Set aside
3. In a sauce pan, saute' onion, garlic and chili. Add the pork mascara and liver.
Stir fry for about 5-10 minutes until light brown. Add half of the mayonnaise.
Cook again for another 5 minutes. Season to taste.
4. Serve in a hot sizzling plate. Garnish with mayonnaise or slices of
eggs

Carrot Cake w/ Butter Frosting Recipe

Ingredients:

1 Carrot (Grated)
1 Egg
1 Cup All Purpose Flour
1 Tbsp. Baking Powder
1/2 Cup Oil
1/8 tsp. Salt


Procedure:

1. (1 Bowl Method) Mix all ingredients well.
2. Pour in a well greased pan.
3. Bake for about 10-15 minutes.


For Frosting:

1/2 Cup Butter
1/4 Cup Sugar
1/8 Cup Milk

Procedure:

1. Cream the butter using creaming ladle
2. Dissolve sugar in milk
3. Pour the mixture gradually in butter
4. Mix well until blend and put on top of carrot cake

Breaded Chicken Fingers Recipe

Ingredients:

1/2 Chicken Breast (cut into strips or size like fingers)
1 tsp. Salt
1 tsp. Calamansi Juice
Dash of Pepper
2 Cups oil for Deep Frying

For Coating:

1/2 cup Flour
1 Egg
1/2 Cup Breadcrumbs

Procedure:

1. Marinate Chicken in salt,pepper and calamansi juice for
about 5-10 minutes.
2. Coat chicken in flour, dip in egg, dredge in breadcrumbs
and deep fry until it is golden brown

Breaded Chicken Breast Recipe

Ingredients:

1/2 Chicken Breast
1 tsp. Salt
1 tsp. Calamansi Juice
Dash of Pepper
2 Cups oil for Deep Frying

For Coating:

1/2 cup Flour
1 Egg
1/2 Cup Breadcrumbs

Procedure:

1. Marinate Chicken in salt,pepper and calamansi juice for
about 5-10 minutes.
2. Coat chicken in flour, dip in egg, dredge in breadcrumbs
and deep fry until it is golden brown

Chicken Cordon Bleau Recipe

Ingredients:

1/2 Chicken Breast Fillet
1 Slice Ham
1 Stripped Cheese
1/4 tsp. Salt
Dash of Pepper

For Coating:

Flour
Egg
Breadcrumbs

Procedure:

1. Marinate chicken in salt, pepper for 5 mins.
2. Lay chicken fillet, top ham and cheese and roll
3. Coat in flour, dip in egg, dredge in breadcrumbs
an deep fry until it is golden brown.

Chicken Lollipop Recipe

Ingredients:

Chicken Wings
1 tsp. Salt
1 tsp. Calamansi Juice
Dash of Pepper
Oil for Deep Frying

For Coating:

1/2 Cup Flour
1 Egg
1/2 Cup Breadcrumbs

Procedure:

1. Make the chicken wings like a lollipop
2. Marinate it with salt, calamansi juice, pepper for 15mins.
an set aside
3. Coat in flour, dip in egg, dredge in breadcrumbs and deep fry

Stir Fry Squid Recipe

Ingredients:

Squid slice into ring
Salt
Pepper
Butter

Procedure:

1. Melt butter in the pan
2. Saute the squid until it is cook

Squid Fritters Recipe

Ingredients:

Squid cut into ring
Dash of salt
Dash of pepper
Calamansi Juice

For Coating:

Flour
Egg
Breadcrumbs

Procedure:

1. Marinate squid into salt, pepper and calamansi juice for about 15 minutes and set aside.
2. Coat the squid into flour,Dip in egg and Dredge in breadcrumbs.
3. Deep fry until it is golden brown.